Niamh Barnes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:53
- Overall Rank
- 155 of 431
- Rank (AG)
- 8 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 46
Run Total
00:21:52
Pace
5:28 /km
Workout Total
41:59
Workout Ratio
60.1%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:03 |
| Sled Push | 00:03:01 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:08:10 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:44 |
| Running 7 | 00:02:51 |
| Lunges | 00:05:41 |
| Running 8 | 00:02:41 |
| Burpees | 00:08:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:52 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:06:06 |