Kerry Laverty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:37
- Overall Rank
- 153 of 431
- Rank (AG)
- 34 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Roisin Torney Fitness
- League Points
- 36
Run Total
00:26:38
Pace
6:40 /km
Workout Total
35:34
Workout Ratio
51.1%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:30 |
| Lunges | 00:04:54 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:38 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:30 |