Laura Casey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:26
- Overall Rank
- 151 of 431
- Rank (AG)
- 21 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:23:41
Pace
5:55 /km
Workout Total
40:59
Workout Ratio
59.0%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:05:19 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:05:07 |
| Running 4 | 00:03:15 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:07:23 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:01 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:41 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:51 |