Shannon Leonard
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:14
- Overall Rank
- 150 of 431
- Rank (AG)
- 21 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:24:05
Pace
6:01 /km
Workout Total
40:25
Workout Ratio
58.4%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:08:33 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:07 |
| Running 8 | 00:03:02 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:48 |