Sile Nic Coitir
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:10
- Overall Rank
- 149 of 431
- Rank (AG)
- 25 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:08
Pace
6:02 /km
Workout Total
39:06
Workout Ratio
56.5%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:10 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:10:01 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:13 |
| Lunges | 00:04:55 |
| Running 8 | 00:02:51 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:02 |