Grace Greenaway
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:09:00
- Overall Rank
- 148 of 431
- Rank (AG)
- 18 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 57
Run Total
00:23:12
Pace
5:48 /km
Workout Total
39:39
Workout Ratio
57.5%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:08:36 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:05 |
| Lunges | 00:05:17 |
| Running 8 | 00:02:50 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:06:13 |