Emily Burke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:56
- Overall Rank
- 147 of 431
- Rank (AG)
- 26 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:22:18
Pace
5:35 /km
Workout Total
40:12
Workout Ratio
58.3%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:09:02 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:45 |
| Running 8 | 00:02:52 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:18 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:31 |