Emer Bennett
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:38
- Overall Rank
- 145 of 431
- Rank (AG)
- 32 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 37
Run Total
00:24:17
Pace
6:04 /km
Workout Total
40:05
Workout Ratio
58.4%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:10:00 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:11 |
| Running 8 | 00:03:05 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:17 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:21 |