Clare Lacey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:36
- Overall Rank
- 143 of 431
- Rank (AG)
- 6 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:23:10
Pace
5:48 /km
Workout Total
40:16
Workout Ratio
58.7%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:06:05 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:02:56 |
| Sled Push | 00:03:04 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:03:00 |
| Rowing | 00:06:49 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:08 |
| Burpees | 00:07:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:10 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:15 |