Niamh Russell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:35
- Overall Rank
- 142 of 431
- Rank (AG)
- 25 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 37
Run Total
00:23:28
Pace
5:52 /km
Workout Total
40:02
Workout Ratio
58.4%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:03:18 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:32 |
| Running 8 | 00:03:01 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:09 |