Liz Mclaughlin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:32
- Overall Rank
- 141 of 431
- Rank (AG)
- 5 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- VKNG
- League Points
- 37
Run Total
00:23:59
Pace
6:00 /km
Workout Total
38:01
Workout Ratio
55.5%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:52 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:47 |
| Running 8 | 00:02:58 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:36 |