Katie Cryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:27
- Overall Rank
- 138 of 431
- Rank (AG)
- 20 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 57
Run Total
00:23:13
Pace
5:48 /km
Workout Total
38:31
Workout Ratio
56.3%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:30 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:56 |
| Lunges | 00:05:09 |
| Running 8 | 00:02:47 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:13 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:47 |