Ciara Kavanagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:09
- Overall Rank
- 134 of 431
- Rank (AG)
- 20 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Powerhouse
- League Points
- 37
Run Total
00:22:59
Pace
5:45 /km
Workout Total
39:16
Workout Ratio
57.6%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:29 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:07:57 |
| Running 6 | 00:03:04 |
| Rowing | 00:06:05 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:44 |
| Running 8 | 00:02:50 |
| Burpees | 00:07:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:00 |