Jade Ohara
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:06
- Overall Rank
- 133 of 431
- Rank (AG)
- 19 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:25:43
Pace
6:26 /km
Workout Total
36:30
Workout Ratio
53.6%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:33 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:10 |
| Burpees | 00:08:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:43 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:57 |