Amy Gorman
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:08:04
- Overall Rank
- 132 of 431
- Rank (AG)
- 15 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 47
Run Total
00:22:28
Pace
5:37 /km
Workout Total
39:14
Workout Ratio
57.6%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:08:52 |
| Running 6 | 00:03:06 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:18 |
| Running 8 | 00:02:52 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:28 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:06:26 |