Gillian Dixon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:58
- Overall Rank
- 130 of 431
- Rank (AG)
- 24 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:23:34
Pace
5:54 /km
Workout Total
38:29
Workout Ratio
56.6%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:08:14 |
| Running 6 | 00:03:11 |
| Rowing | 00:06:31 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:12 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:01 |