Jade Scanlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:56
- Overall Rank
- 129 of 431
- Rank (AG)
- 19 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bravo Fitness
- League Points
- 38
Run Total
00:21:56
Pace
5:29 /km
Workout Total
41:15
Workout Ratio
60.7%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:03:01 |
| Rowing | 00:06:44 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:54 |
| Running 8 | 00:02:48 |
| Burpees | 00:07:35 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:21:56 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:51 |