Roisin O'Hora
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:52
- Overall Rank
- 128 of 431
- Rank (AG)
- 23 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:25:24
Pace
6:21 /km
Workout Total
36:27
Workout Ratio
53.7%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:20 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:24 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:06:05 |