Emma Mcaleese
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:47
- Overall Rank
- 126 of 431
- Rank (AG)
- 22 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:59
Pace
6:00 /km
Workout Total
38:29
Workout Ratio
56.8%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:26 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:04 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:13 |
| Running 8 | 00:02:58 |
| Burpees | 00:08:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:24 |