Noelle Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:44
- Overall Rank
- 124 of 431
- Rank (AG)
- 17 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:29
Pace
6:22 /km
Workout Total
37:43
Workout Ratio
55.7%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:07:21 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:25 |
| Lunges | 00:06:18 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:36 |