Shannon Gibney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:40
- Overall Rank
- 121 of 431
- Rank (AG)
- 21 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Coach Gibbers
- League Points
- 38
Run Total
00:22:04
Pace
5:31 /km
Workout Total
40:16
Workout Ratio
59.5%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:47 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:06:17 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:42 |
| Running 7 | 00:02:55 |
| Lunges | 00:05:40 |
| Running 8 | 00:02:49 |
| Burpees | 00:08:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:04 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:26 |