Sylvia Finnegan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:30
- Overall Rank
- 119 of 431
- Rank (AG)
- 18 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 38
Run Total
00:22:41
Pace
5:40 /km
Workout Total
39:43
Workout Ratio
58.8%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:02 |
| Sled Push | 00:03:32 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:42 |
| Running 7 | 00:02:56 |
| Lunges | 00:05:38 |
| Running 8 | 00:02:58 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:41 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:10 |