Kirsty Donoghue
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:25
- Overall Rank
- 118 of 431
- Rank (AG)
- 12 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:22:50
Pace
5:43 /km
Workout Total
38:47
Workout Ratio
57.5%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:32 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:07:50 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:41 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:44 |
| Running 8 | 00:02:49 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:52 |