Melissa Mccombe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:24
- Overall Rank
- 117 of 431
- Rank (AG)
- 30 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:28:13
Pace
7:03 /km
Workout Total
32:27
Workout Ratio
48.1%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:36 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:27 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:13 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:47 |