Sarah Vaughan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:23
- Overall Rank
- 114 of 431
- Rank (AG)
- 17 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 38
Run Total
00:25:25
Pace
6:21 /km
Workout Total
35:30
Workout Ratio
52.7%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:58 |
| Running 8 | 00:03:29 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:25 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:32 |