Alexandra Linnane
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:16
- Overall Rank
- 111 of 431
- Rank (AG)
- 16 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:26:04
Pace
6:31 /km
Workout Total
33:33
Workout Ratio
49.9%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:42 |