Ellie Ruddy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:07:00
- Overall Rank
- 108 of 431
- Rank (AG)
- 17 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 49
Run Total
00:20:51
Pace
5:13 /km
Workout Total
41:43
Workout Ratio
62.3%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:38 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:12:38 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:32 |
| Running 7 | 00:02:46 |
| Lunges | 00:05:11 |
| Running 8 | 00:02:46 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:51 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:32 |