Ami Norton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:20
- Overall Rank
- 102 of 431
- Rank (AG)
- 17 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Coachcusak@theAllywayft
- League Points
- 39
Run Total
00:23:52
Pace
5:58 /km
Workout Total
36:31
Workout Ratio
55.1%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:09 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:04 |
| Lunges | 00:05:53 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:02 |