Gillian Dwyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:14
- Overall Rank
- 101 of 431
- Rank (AG)
- 16 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:05
Pace
6:01 /km
Workout Total
37:06
Workout Ratio
56.0%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:05:06 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:03:14 |
| Rowing | 00:06:05 |
| Running 7 | 00:03:14 |
| Lunges | 00:06:07 |
| Running 8 | 00:03:07 |
| Burpees | 00:07:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:05 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:05:09 |