Annemarie Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:07
- Overall Rank
- 100 of 431
- Rank (AG)
- 15 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:22:43
Pace
5:41 /km
Workout Total
39:08
Workout Ratio
59.2%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:08:49 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:38 |
| Running 7 | 00:02:51 |
| Lunges | 00:06:08 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:43 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:19 |