Helena Burns
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:07
- Overall Rank
- 99 of 431
- Rank (AG)
- 14 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:18
Pace
6:20 /km
Workout Total
35:03
Workout Ratio
53.0%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:58 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:11 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:05:49 |