Gillian Mccann
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:05
- Overall Rank
- 97 of 431
- Rank (AG)
- 15 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:23:07
Pace
5:47 /km
Workout Total
38:24
Workout Ratio
58.1%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:38 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:01 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:08:58 |
| Running 6 | 00:03:20 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:39 |