Amy-Lee Lyndon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:06:00
- Overall Rank
- 96 of 431
- Rank (AG)
- 24 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- MAMF
- League Points
- 40
Run Total
00:22:52
Pace
5:43 /km
Workout Total
36:26
Workout Ratio
55.2%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:03 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:58 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:52 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:48 |