Nicola Lyons
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:53
- Overall Rank
- 95 of 431
- Rank (AG)
- 23 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:22:45
Pace
5:41 /km
Workout Total
37:34
Workout Ratio
57.0%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:11 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:08:02 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:57 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:03 |
| Burpees | 00:07:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:45 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:38 |