Ashleah Mcgee
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:43
- Overall Rank
- 93 of 431
- Rank (AG)
- 22 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 40
Run Total
00:23:52
Pace
5:58 /km
Workout Total
35:27
Workout Ratio
53.9%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:15 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:24 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:52 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:28 |