Ciara Mahon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:23
- Overall Rank
- 90 of 431
- Rank (AG)
- 15 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 40
Run Total
00:22:31
Pace
5:38 /km
Workout Total
37:11
Workout Ratio
56.9%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:07:13 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:55 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:22:31 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:05:46 |