Aoife Millea
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:05:22
- Overall Rank
- 89 of 431
- Rank (AG)
- 13 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 40
Run Total
00:23:17
Pace
5:49 /km
Workout Total
35:50
Workout Ratio
54.8%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:27 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:42 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:43 |
| Running 8 | 00:02:58 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:17 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:19 |