Kate User
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:52
- Overall Rank
- 82 of 431
- Rank (AG)
- 10 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:20:48
Pace
5:12 /km
Workout Total
39:25
Workout Ratio
60.8%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:02:41 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:09:27 |
| Running 6 | 00:02:57 |
| Rowing | 00:06:03 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:29 |
| Running 8 | 00:02:41 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:48 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:44 |