Elaine O'Keeffe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:49
- Overall Rank
- 80 of 431
- Rank (AG)
- 10 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:30
Pace
5:53 /km
Workout Total
36:23
Workout Ratio
56.1%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:08:48 |
| Running 6 | 00:03:02 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:30 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:01 |