Avril Donnelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:44
- Overall Rank
- 79 of 431
- Rank (AG)
- 14 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 41
Run Total
00:26:04
Pace
6:31 /km
Workout Total
33:42
Workout Ratio
52.1%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:33 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:19 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:03 |