Berenice Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:34
- Overall Rank
- 78 of 431
- Rank (AG)
- 9 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 41
Run Total
00:23:07
Pace
5:47 /km
Workout Total
36:16
Workout Ratio
56.2%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:08:22 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:47 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:16 |