Danielle Frisby
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:14
- Overall Rank
- 74 of 431
- Rank (AG)
- 12 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Bodyworx Gym
- League Points
- 41
Run Total
00:23:06
Pace
5:47 /km
Workout Total
36:22
Workout Ratio
56.6%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:51 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:15 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:06 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:49 |