Ria Murray
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:11
- Overall Rank
- 73 of 431
- Rank (AG)
- 11 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 41
Run Total
00:21:52
Pace
5:28 /km
Workout Total
38:20
Workout Ratio
59.7%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:05:15 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:10:50 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:48 |
| Running 7 | 00:02:57 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:31 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:52 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:03 |