Lisa Mcgonagle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:04:09
- Overall Rank
- 72 of 431
- Rank (AG)
- 11 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 41
Run Total
00:23:46
Pace
5:57 /km
Workout Total
34:06
Workout Ratio
53.2%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:02 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:07:05 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:22 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:46 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:20 |