Leah Flanagan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:54
- Overall Rank
- 67 of 431
- Rank (AG)
- 10 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:21:33
Pace
5:23 /km
Workout Total
36:20
Workout Ratio
56.9%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:25 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:12 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:37 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:33 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:04 |