Louise Ruigrok
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:03:11
- Overall Rank
- 63 of 431
- Rank (AG)
- 8 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gra4fitness
- League Points
- 62
Run Total
00:24:24
Pace
6:06 /km
Workout Total
33:49
Workout Ratio
53.5%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:06:57 |
| Running 6 | 00:03:14 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:24 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:01 |