Sam Rogers
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:19
- Overall Rank
- 60 of 431
- Rank (AG)
- 9 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:12
Pace
5:48 /km
Workout Total
33:54
Workout Ratio
54.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:46 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:12 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:17 |