Rute Limes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:11
- Overall Rank
- 58 of 431
- Rank (AG)
- 15 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:23:03
Pace
5:46 /km
Workout Total
34:38
Workout Ratio
55.7%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:19 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:03:26 |
| Rowing | 00:06:34 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:33 |