Emily Mcnamara
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:02:07
- Overall Rank
- 57 of 431
- Rank (AG)
- 4 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:22
Pace
5:51 /km
Workout Total
34:02
Workout Ratio
54.8%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:37 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:14 |
| Lunges | 00:04:53 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:50 |