Doireann Nash
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:01:43
- Overall Rank
- 53 of 431
- Rank (AG)
- 7 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 74
Run Total
00:21:53
Pace
5:28 /km
Workout Total
35:37
Workout Ratio
57.7%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:16 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:53 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:45 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:53 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:18 |